PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:48 | 00:36:48 | 00:59:24 | 00:39:04 | 00:56:10 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:02 | 00:24:44 | 00:19:02 | ||||||||||||
| Half Marathon | 01:22:19 | 01:22:19 | 02:07:05 | 01:48:01 | 02:01:11 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:02 | 00:24:44 | V40 | 2 | 10 KM | ||
| 2025 | 10k | 00:36:48 | 00:36:48 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:22:19 | 01:22:19 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | 00:36:48 | 00:59:24 | V40 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:22:19 | 02:07:05 | Senior | 3 | 63.294 KM | ||
| 2023 | 10k | -12.8% | 00:36:48 | 00:39:04 | V35 | 5 | 50 KM | |
| 2023 | Half Marathon | -17.1% | 01:22:19 | 01:48:01 | V35 | 4 | 84.392 KM | |
| 2022 | 5k | 00:19:02 | 00:19:02 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -11.7% | 00:36:48 | 00:56:10 |
|
V40 | 5 | 50 KM |
| 2022 | Half Marathon | -9.7% | 01:22:19 | 02:01:11 |
|
V40 | 3 | 63.294 KM |