PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:59 00:59:43 00:58:10 00:50:59
16 Mile
20 Mile
5k
Half Marathon 01:59:41 02:15:21 01:59:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.3% 00:50:59 00:50:59 V40 6 60 KM
Half Marathon -5.9% 01:59:41 01:59:41 V45 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:59 00:59:43 V50 1 10 KM
2024 10k -5.6% 00:50:59 00:58:10 V45 3 30 KM
2023 Half Marathon 01:59:41 02:15:21 V45 2 42.196 KM
2022 Half Marathon -5.3% 01:59:41 01:59:41 V45 8 168.784 KM
2019 10k 00:50:59 00:50:59 V40 2 20 KM