PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:34:29 | 00:34:29 | 00:35:28 | 00:45:29 | 00:52:00 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:16:55 | 00:16:55 | 00:17:37 | |||||||||||
| Half Marathon | 01:29:37 | 02:03:43 | 01:29:37 | 01:39:20 | 01:59:40 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:34:29 | 00:34:29 |
|
Senior | 1 | 10 KM | |
| 2025 | Half Marathon | 01:29:37 | 02:03:43 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:16:55 | 00:16:55 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -25.5% | 00:34:29 | 00:35:28 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | 01:29:37 | 01:29:37 |
|
Senior | 7 | 147.686 KM | |
| 2023 | 5k | -38.9% | 00:16:55 | 00:17:37 |
|
Senior | 4 | 20 KM |
| 2023 | 10k | -11.8% | 00:34:29 | 00:45:29 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -7.0% | 01:29:37 | 01:39:20 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | 00:34:29 | 00:52:00 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | -2.3% | 01:29:37 | 01:59:40 |
|
Senior | 3 | 63.294 KM |