PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:26 | 00:50:37 | 00:48:26 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:28 | 00:26:28 | ||||||||||||
| Half Marathon | 01:46:07 | 01:46:07 | 01:51:59 | 01:57:11 | 01:59:30 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:26 | 00:50:37 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:46:07 | 01:46:07 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 5k | -5.9% | 00:26:28 | 00:26:28 | V40 | 3 | 15 KM | |
| 2024 | 10k | 00:48:26 | 00:48:26 |
|
V40 | 4 | 40 KM | |
| 2024 | Half Marathon | 01:46:07 | 01:51:59 | V40 | 3 | 63.294 KM | ||
| 2023 | Half Marathon | -7.1% | 01:46:07 | 01:57:11 | Senior | 3 | 63.294 KM | |
| 2022 | Half Marathon | -2.2% | 01:46:07 | 01:59:30 |
|
V35 | 3 | 63.294 KM |