PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:42 01:14:23 01:07:58 01:04:42 01:13:35 01:06:42 01:07:00
16 Mile
20 Mile
5k 00:37:22 00:37:22 00:40:03
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:37:22 00:37:22 V45 2 10 KM
10k -20.1% 01:04:42 01:04:42 V45 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 01:04:42 01:14:23 V45 1 10 KM
2022 10k 01:04:42 01:07:58 V45 2 20 KM
2021 10k 01:04:42 01:04:42 V45 2 20 KM
2020 10k 01:04:42 01:13:35 V45 2 20 KM
2019 5k 00:37:22 00:37:22 V45 1 5 KM
2019 10k 01:04:42 01:06:42 V40 5 50 KM
2018 5k 00:37:22 00:40:03 V40 1 5 KM
2018 10k 01:04:42 01:07:00 V40 2 20 KM