PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:35 01:10:16 00:44:35 00:48:05
16 Mile
20 Mile
5k
Half Marathon 02:08:36 02:08:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -23.9% 00:44:35 00:44:35 Senior 5 50 KM
Half Marathon -16.3% 02:08:36 02:08:36 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -36.0% 00:44:35 01:10:16 Senior 3 30 KM
2020 10k 00:44:35 00:44:35 Senior 1 10 KM
2017 Half Marathon -16.3% 02:08:36 02:08:36 Senior 3 63.294 KM
2016 10k 00:44:35 00:48:05 Senior 1 10 KM