PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:24 00:47:49 00:47:00 00:47:14 00:47:46 00:44:24
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.7% 00:44:24 00:44:24 V40 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -4.5% 00:44:24 00:47:49 V45 3 30 KM
2023 10k 00:44:24 00:47:00 V45 1 10 KM
2022 10k 00:44:24 00:47:14 V45 1 10 KM
2021 10k 00:44:24 00:47:46 V45 1 10 KM
2020 10k 00:44:24 00:44:24 V40 1 10 KM