PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:22 | 00:35:22 | 00:42:44 | 00:53:13 | 00:47:16 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:48 | 00:16:53 | 00:16:48 | ||||||||||||
| Half Marathon | 01:32:57 | 01:32:57 | 02:09:23 | 01:58:04 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:48 | 00:16:53 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -22.8% | 00:35:22 | 00:35:22 |
|
V35 | 3 | 30 KM |
| 2025 | Half Marathon | 01:32:57 | 01:32:57 | Senior | 2 | 42.196 KM | ||
| 2024 | 10k | 00:35:22 | 00:42:44 |
|
Senior | 5 | 50 KM | |
| 2023 | Half Marathon | 01:32:57 | 02:09:23 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 5k | 00:16:48 | 00:16:48 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:35:22 | 00:53:13 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:32:57 | 01:58:04 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | 00:35:22 | 00:47:16 | Senior | 1 | 10 KM |