PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:00 | 00:38:00 | 00:51:41 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:29 | 00:19:29 | 00:30:04 | ||||||||||||
| Half Marathon | 01:25:00 | 01:25:00 | 02:38:18 | 01:57:46 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -31.1% | 00:38:00 | 00:38:00 |
|
Senior | 5 | 50 KM |
| 2025 | Half Marathon | -18.5% | 01:25:00 | 01:25:00 | Senior | 4 | 84.392 KM | |
| 2024 | 5k | 00:19:29 | 00:19:29 |
|
Senior | 2 | 10 KM | |
| 2024 | 10k | -8.8% | 00:38:00 | 00:51:41 |
|
Senior | 8 | 80 KM |
| 2024 | 21k | 01:56:54 | 01:56:54 | Senior | 2 | 42 KM | ||
| 2023 | 5k | 00:19:29 | 00:30:04 | Senior | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:25:00 | 02:38:18 | V35 | 2 | 42.196 KM | ||
| 2022 | Half Marathon | -7.3% | 01:25:00 | 01:57:46 |
|
Senior | 3 | 63.294 KM |