PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:34 | 00:38:34 | 00:39:55 | 00:53:56 | 00:51:48 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:09:16 | 02:09:16 | |||||||||||||
| 5k | 00:25:40 | 00:25:40 | |||||||||||||
| Half Marathon | 01:21:34 | 01:21:34 | 01:42:03 | 01:50:12 | 01:57:36 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -7.9% | 00:25:40 | 00:25:40 |
|
Senior | 3 | 15 KM |
| 2025 | 10k | -20.3% | 00:38:34 | 00:38:34 | 5 | 50 KM | ||
| 2025 | Half Marathon | -18.2% | 01:21:34 | 01:21:34 |
|
Senior | 5 | 105.49 KM |
| 2025 | 20 Mile | 02:09:16 | 02:09:16 |
|
Senior | 1 | 32.187 KM | |
| 2024 | 10k | 00:38:34 | 00:39:55 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:21:34 | 01:42:03 | V45 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:38:34 | 00:53:56 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:21:34 | 01:50:12 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:38:34 | 00:51:48 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:21:34 | 01:57:36 |
|
Senior | 1 | 21.098 KM |