PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:58 | 00:46:58 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:08 | 00:21:08 | 00:22:13 | 00:24:03 | |||||||||||
| Half Marathon | 01:37:46 | 01:40:17 | 01:37:46 | 01:57:06 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:08 | 00:21:08 |
|
V45 | 1 | 5 KM | |
| 2025 | Half Marathon | -26.8% | 01:37:46 | 01:40:17 |
|
V45 | 3 | 63.294 KM |
| 2024 | 5k | 00:21:08 | 00:22:13 | V45 | 2 | 10 KM | ||
| 2024 | 10k | 00:46:58 | 00:46:58 | V45 | 2 | 20 KM | ||
| 2023 | 5k | 00:21:08 | 00:24:03 | V45 | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:37:46 | 01:37:46 | Senior | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:37:46 | 01:57:06 |
|
V40 | 2 | 42.196 KM |