PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:23 | 00:58:18 | 00:42:23 | 00:45:18 | 00:43:24 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:23 | 00:21:23 | |||||||||||||
| Half Marathon | 01:50:33 | 01:59:36 | 01:50:33 | 01:56:59 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:42:23 | 00:58:18 | V40 | 1 | 10 KM | ||
| 2025 | 5k | 00:21:23 | 00:21:23 | V55 | 1 | 5 KM | ||
| 2025 | 10k | -10.2% | 00:42:23 | 00:42:23 |
|
V40 | 9 | 90 KM |
| 2025 | Half Marathon | 01:50:33 | 01:59:36 | V60 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:42:23 | 00:45:18 | V55 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:50:33 | 01:50:33 | V55 | 1 | 21.098 KM | ||
| 2023 | 10k | -9.3% | 00:42:23 | 00:43:24 | V40 | 3 | 30 KM | |
| 2023 | Ultra | 08:04:37 | 08:04:37 | V45 | 1 | 62 KM | ||
| 2022 | Half Marathon | 01:50:33 | 01:56:59 |
|
V40 | 1 | 21.098 KM |