PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:54 00:43:54 00:46:03
16 Mile
20 Mile
5k 00:21:31 00:21:31 00:23:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.9% 00:21:31 00:21:31 V35 5 25 KM
10k 00:43:54 00:43:54 V35 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:43:54 00:43:54 V35 1 10 KM
2018 5k 00:21:31 00:21:31 V35 2 10 KM
2018 10k 00:43:54 00:46:03 V35 1 10 KM
2017 5k -12.1% 00:21:31 00:23:15 Senior 3 15 KM