PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:07:45 | 01:17:14 | 01:07:45 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:02 | 00:34:24 | 00:33:02 | |||||||||||
| Half Marathon | 01:56:50 | 02:00:32 | 02:21:32 | 01:59:59 | 01:56:50 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:33:02 | 00:34:24 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:56:50 | 02:00:32 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:33:02 | 00:33:02 | V50 | 1 | 5 KM | ||
| 2024 | 10k | 01:07:45 | 01:17:14 | V50 | 2 | 20 KM | ||
| 2024 | Half Marathon | -22.3% | 01:56:50 | 02:21:32 |
|
Senior | 4 | 84.392 KM |
| 2023 | 10k | -10.8% | 01:07:45 | 01:07:45 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -19.6% | 01:56:50 | 01:59:59 |
|
V40 | 7 | 147.686 KM |
| 2022 | Half Marathon | -8.1% | 01:56:50 | 01:56:50 |
|
Senior | 3 | 63.294 KM |