PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:25 01:19:50 00:55:25
16 Mile
20 Mile
5k
Half Marathon 01:56:40 01:56:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.3% 00:55:25 00:55:25 Senior 4 40 KM
Half Marathon -8.2% 01:56:40 01:56:40 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:55:25 01:19:50 Senior 1 10 KM
2023 10k -6.0% 00:55:25 00:55:25 Senior 3 30 KM
2022 Half Marathon -8.2% 01:56:40 01:56:40 Senior 3 63.294 KM