PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:54 00:48:54 00:51:37 00:53:30
16 Mile
20 Mile
5k 00:24:23 00:24:23 00:50:18
Half Marathon 01:56:00 02:04:46 01:56:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:23 00:24:23 V35 2 10 KM
10k -13.0% 00:48:54 00:48:54 V35 11 110 KM
Half Marathon -6.7% 01:56:00 01:56:00 V35 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -13.1% 00:48:54 00:48:54 V35 5 50 KM
2025 Half Marathon -4.6% 01:56:00 02:04:46 V35 3 63.294 KM
2024 5k 00:24:23 00:24:23 V35 1 5 KM
2024 10k -15.9% 00:48:54 00:51:37 V35 3 30 KM
2023 5k 00:24:23 00:50:18 W35 1 5 KM
2022 10k -10.1% 00:48:54 00:53:30 V35 3 30 KM
2022 Half Marathon -8.8% 01:56:00 01:56:00 V35 3 63.294 KM