PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:41 | 00:50:41 | 00:51:25 | 00:52:18 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:55:39 | 01:58:35 | 01:55:39 | 01:59:43 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -3.3% | 00:50:41 | 00:50:41 | V65 | 3 | 30 KM | |
| 2023 | Half Marathon | -8.3% | 01:55:39 | 01:58:35 |
|
V65 | 3 | 63.294 KM |
| 2022 | 10k | -4.0% | 00:50:41 | 00:51:25 |
|
V65 | 5 | 50 KM |
| 2022 | Half Marathon | -4.5% | 01:55:39 | 01:55:39 | V65 | 3 | 63.294 KM | |
| 2021 | 10k | 00:50:41 | 00:52:18 |
|
V65 | 1 | 10 KM | |
| 2021 | Half Marathon | 01:55:39 | 01:59:43 |
|
V65 | 1 | 21.098 KM |