PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:46 00:45:46 00:47:52
16 Mile
20 Mile
5k 00:22:45 00:22:45 00:50:10
Half Marathon 01:53:19 01:53:19 01:54:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:45 00:22:45 V45 2 10 KM
10k -10.7% 00:45:46 00:45:46 V45 6 60 KM
Half Marathon -1.5% 01:53:19 01:53:19 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:46 00:45:46 V45 1 10 KM
2025 Half Marathon 01:53:19 01:53:19 V40 1 21.098 KM
2024 10k -9.2% 00:45:46 00:47:52 V45 5 50 KM
2023 5k 00:22:45 00:22:45 V45 1 5 KM
2022 5k 00:22:45 00:50:10 V50 1 5 KM
2022 Half Marathon -1.8% 01:53:19 01:54:58 V40 3 63.294 KM