PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:48 | 00:44:35 | 00:51:37 | 00:51:05 | 00:50:57 | 00:40:48 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:01 | 00:32:01 | |||||||||||||
| Half Marathon | 01:32:53 | 01:42:00 | 01:43:48 | 01:32:53 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:40:48 | 00:44:35 | V40 | 1 | 10 KM | ||
| 2025 | 5k | 00:32:01 | 00:32:01 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -9.9% | 00:40:48 | 00:51:37 |
|
Senior | 5 | 50 KM |
| 2025 | Half Marathon | -17.2% | 01:32:53 | 01:42:00 |
|
V40 | 5 | 105.49 KM |
| 2025 | 20k | 03:19:29 | 03:19:29 | Senior | 1 | 20 KM | ||
| 2024 | 10k | -17.0% | 00:40:48 | 00:51:05 | Senior | 7 | 70 KM | |
| 2024 | Half Marathon | -14.6% | 01:32:53 | 01:43:48 | V40 | 4 | 84.392 KM | |
| 2023 | 10k | -7.9% | 00:40:48 | 00:50:57 |
|
Senior | 6 | 60 KM |
| 2023 | Half Marathon | 01:32:53 | 01:32:53 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | -11.0% | 00:40:48 | 00:40:48 | Senior | 4 | 40 KM |