PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:24 00:45:32 00:42:22 00:41:24 00:43:36
16 Mile
20 Mile
5k 00:23:11 00:23:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:11 00:23:11 Senior 1 5 KM
10k -15.1% 00:41:24 00:41:24 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:24 00:45:32 Senior 1 10 KM
2020 10k 00:41:24 00:42:22 V35 1 10 KM
2019 5k 00:23:11 00:23:11 Senior 1 5 KM
2019 10k 00:41:24 00:41:24 Senior 2 20 KM
2018 10k -14.2% 00:41:24 00:43:36 Senior 3 30 KM