PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:10:14 | 01:10:14 | 01:20:23 | 01:28:22 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:51:10 | 00:51:10 | ||||||||||||
| Half Marathon | 01:46:40 | 01:46:40 | 01:48:35 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:10:14 | 01:10:14 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -28.2% | 01:46:40 | 01:46:40 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:51:10 | 00:51:10 | V45 | 1 | 5 KM | ||
| 2024 | Half Marathon | -16.4% | 01:46:40 | 01:48:35 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 01:10:14 | 01:20:23 | V60 | 2 | 20 KM | ||
| 2021 | 10k | 01:10:14 | 01:28:22 | Senior | 1 | 10 KM |