PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:32 00:36:32 00:39:24 00:39:44
16 Mile
20 Mile
5k 00:17:38 00:17:38
Half Marathon 01:21:17 01:21:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -39.3% 00:17:38 00:17:38 Senior 3 15 KM
10k -19.2% 00:36:32 00:36:32 Senior 3 30 KM
Half Marathon 01:21:17 01:21:17 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k -39.3% 00:17:38 00:17:38 Senior 3 15 KM
2023 10k 00:36:32 00:36:32 Senior 1 10 KM
2023 Half Marathon 01:21:17 01:21:17 Senior 2 42.196 KM
2022 10k 00:36:32 00:39:24 Senior 1 10 KM
2020 10k 00:36:32 00:39:44 Senior 1 10 KM