PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:06 00:46:06 00:46:31
16 Mile
20 Mile
5k 00:21:32 00:21:32 00:26:12
Half Marathon 01:53:07 01:53:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -40.6% 00:21:32 00:21:32 Senior 3 15 KM
10k -18.9% 00:46:06 00:46:06 Senior 3 30 KM
Half Marathon -11.1% 01:53:07 01:53:07 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:21:32 00:21:32 Senior 2 10 KM
2024 10k 00:46:06 00:46:06 Senior 2 20 KM
2022 5k 00:21:32 00:26:12 Senior 1 5 KM
2022 10k 00:46:06 00:46:31 Senior 1 10 KM
2022 Half Marathon -11.1% 01:53:07 01:53:07 Senior 3 63.294 KM