PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:00:46 | 01:07:40 | 01:00:46 | 01:00:57 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:31:53 | 00:31:53 | ||||||||||||
| Half Marathon | 02:09:23 | 02:25:14 | 02:09:23 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:31:53 | 00:31:53 | V35 | 1 | 5 KM | ||
| 2025 | 10k | -17.4% | 01:00:46 | 01:07:40 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 02:09:23 | 02:25:14 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | -1.3% | 01:00:46 | 01:00:46 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | -0.1% | 02:09:23 | 02:09:23 |
|
V40 | 3 | 63.294 KM |
| 2022 | 10k | -38.5% | 01:00:46 | 01:00:57 | V35 | 5 | 50 KM |