PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:07 | 00:56:37 | 00:44:07 | 00:54:47 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:47:49 | 01:47:49 | 02:14:01 | 02:11:21 | 01:53:02 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -20.5% | 00:44:07 | 00:56:37 | V35 | 3 | 30 KM | |
| 2025 | Half Marathon | -8.2% | 01:47:49 | 01:47:49 |
|
V55 | 4 | 84.392 KM |
| 2024 | 10k | -11.7% | 00:44:07 | 00:44:07 |
|
Senior | 13 | 130 KM |
| 2024 | Half Marathon | 01:47:49 | 02:14:01 |
|
V60 | 3 | 63.294 KM | |
| 2024 | 22k | -0.4% | 02:50:36 | 02:50:36 |
|
V40 | 3 | 66 KM |
| 2023 | Half Marathon | -20.4% | 01:47:49 | 02:11:21 | V35 | 3 | 63.294 KM | |
| 2022 | 10k | 00:44:07 | 00:54:47 | V65 | 1 | 10 KM | ||
| 2022 | Half Marathon | -3.5% | 01:47:49 | 01:53:02 |
|
V45 | 3 | 63.294 KM |