PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:19 | 00:51:04 | 00:50:19 | 00:50:29 | 00:52:19 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:50:45 | 01:51:40 | 01:57:17 | 01:50:45 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -16.0% | 00:50:19 | 00:51:04 | V40 | 4 | 40 KM | |
| 2024 | Half Marathon | -13.1% | 01:50:45 | 01:51:40 |
|
V40 | 4 | 84.392 KM |
| 2023 | 10k | -18.5% | 00:50:19 | 00:50:19 | V40 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:50:45 | 01:57:17 | 2 | 42.196 KM | |||
| 2022 | 10k | -15.3% | 00:50:19 | 00:50:29 |
|
V40 | 3 | 30 KM |
| 2022 | Half Marathon | -12.0% | 01:50:45 | 01:50:45 |
|
V40 | 5 | 105.49 KM |
| 2021 | 10k | 00:50:19 | 00:52:19 | V40 | 2 | 20 KM |