PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:31:03 | 01:31:03 | ||||||||||||
| 10k | 00:43:50 | 00:52:58 | 00:58:55 | 00:43:50 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:52:17 | 00:52:17 | ||||||||||||
| Half Marathon | 01:52:54 | 01:56:13 | 02:05:17 | 01:53:08 | 01:52:54 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -13.9% | 00:43:50 | 00:52:58 |
|
V35 | 10 | 100 KM |
| 2025 | 10 Mile | 01:31:03 | 01:31:03 | V35 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -3.5% | 01:52:54 | 01:56:13 |
|
V35 | 9 | 189.882 KM |
| 2024 | 10k | 00:43:50 | 00:58:55 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | -7.8% | 01:52:54 | 02:05:17 | V35 | 4 | 84.392 KM | |
| 2023 | 10k | -10.4% | 00:43:50 | 00:43:50 |
|
V35 | 29 | 290 KM |
| 2023 | 5k | 00:52:17 | 00:52:17 | V35 | 1 | 5 KM | ||
| 2023 | Half Marathon | -4.8% | 01:52:54 | 01:53:08 |
|
V35 | 26 | 548.548 KM |
| 2022 | Half Marathon | 01:52:54 | 01:52:54 |
|
Senior | 1 | 21.098 KM |