PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:33 | 00:41:33 | 00:59:01 | 00:54:10 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:29:31 | 03:29:31 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:44:49 | 01:44:49 | 02:14:35 | 02:09:24 | 01:52:47 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:33 | 00:41:33 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | -9.0% | 01:44:49 | 01:44:49 |
|
U20 | 4 | 84.392 KM |
| 2025 | 22k | 02:50:39 | 02:50:39 | 1 | 22 KM | |||
| 2024 | 10k | -10.8% | 00:41:33 | 00:59:01 | Senior | 4 | 40 KM | |
| 2024 | Half Marathon | -4.2% | 01:44:49 | 02:14:35 |
|
V45 | 3 | 63.294 KM |
| 2024 | 20 Mile | 03:29:31 | 03:29:31 | V50 | 1 | 32.187 KM | ||
| 2023 | Half Marathon | 01:44:49 | 02:09:24 | V35 | 1 | 21.098 KM | ||
| 2022 | 10k | -26.7% | 00:41:33 | 00:54:10 |
|
V50 | 4 | 40 KM |
| 2022 | Half Marathon | -7.2% | 01:44:49 | 01:52:47 |
|
Senior | 7 | 147.686 KM |