PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:15 00:37:58 00:37:15 00:43:40 00:44:22 00:49:17
16 Mile
20 Mile
5k 00:17:35 00:19:07 00:17:35 00:28:44
Half Marathon 01:29:13 01:29:13 01:42:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.7% 00:17:35 00:17:35 Senior 3 15 KM
10k -13.2% 00:37:15 00:37:15 Senior 6 60 KM
Half Marathon 01:29:13 01:29:13 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 Half Marathon 01:29:13 01:29:13 Senior 1 21.098 KM
2021 5k 00:17:35 00:19:07 Senior 1 5 KM
2020 5k 00:17:35 00:17:35 Senior 1 5 KM
2020 10k 00:37:15 00:37:58 Senior 2 20 KM
2019 10k 00:37:15 00:37:15 Senior 1 10 KM
2019 Half Marathon 01:29:13 01:42:27 Senior 1 21.098 KM
2017 10k 00:37:15 00:43:40 Senior 1 10 KM
2016 10k 00:37:15 00:44:22 Senior 1 10 KM
2014 5k 00:17:35 00:28:44 Senior 1 5 KM
2014 10k 00:37:15 00:49:17 Senior 1 10 KM