PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:01:04 | 01:09:33 | 01:01:04 | 01:11:43 | 01:11:30 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:26:52 | 02:26:52 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:01:04 | 01:09:33 |
|
V35 | 2 | 20 KM | |
| 2024 | 10k | -5.2% | 01:01:04 | 01:01:04 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | 02:26:52 | 02:26:52 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | -17.4% | 01:01:04 | 01:11:43 | V35 | 3 | 30 KM | |
| 2023 | Sprint Triathlon | 01:51:40 | 01:51:40 | Senior | 1 | 25.75 KM | ||
| 2022 | 10k | 01:01:04 | 01:11:30 | V40 | 2 | 20 KM |