PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:32 01:05:08 00:52:32 01:12:24
16 Mile
20 Mile
5k 00:30:23 00:30:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:23 00:30:23 V45 1 5 KM
10k -25.2% 00:52:32 00:52:32 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:30:23 00:30:23 V45 1 5 KM
2024 10k 00:52:32 01:05:08 V50 2 20 KM
2023 10k 00:52:32 00:52:32 V45 1 10 KM
2022 10k 00:52:32 01:12:24 Senior 2 20 KM