PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:23 | 01:30:38 | 00:52:23 | 01:04:21 | 01:04:19 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:52:30 | 01:59:09 | 01:52:30 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:23 | 01:30:38 |
|
Senior | 1 | 10 KM | |
| 2025 | Sprint Triathlon | 01:43:14 | 01:43:14 | Senior | 1 | 25.75 KM | ||
| 2024 | 10k | -8.2% | 00:52:23 | 00:52:23 |
|
Senior | 15 | 150 KM |
| 2024 | Half Marathon | -15.5% | 01:52:30 | 01:59:09 |
|
Senior | 5 | 105.49 KM |
| 2023 | 10k | -13.2% | 00:52:23 | 01:04:21 |
|
Senior | 6 | 60 KM |
| 2022 | 10k | -42.0% | 00:52:23 | 01:04:19 | Senior | 4 | 40 KM | |
| 2022 | Half Marathon | -11.6% | 01:52:30 | 01:52:30 |
|
Senior | 3 | 63.294 KM |