PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:47 00:44:47 00:55:40 01:11:14
16 Mile
20 Mile
5k 00:22:15 00:22:15 00:30:32 00:37:07
Half Marathon 02:45:17 02:45:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.0% 00:22:15 00:22:15 Senior 5 25 KM
10k -15.1% 00:44:47 00:44:47 Senior 9 90 KM
Half Marathon 02:45:17 02:45:17 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:22:15 00:22:15 Senior 1 5 KM
2025 5k -6.2% 00:22:15 00:30:32 Senior 3 15 KM
2025 10k -17.8% 00:44:47 00:44:47 Senior 6 60 KM
2024 5k 00:22:15 00:37:07 Senior 1 5 KM
2024 10k 00:44:47 00:55:40 Senior 2 20 KM
2024 Half Marathon 02:45:17 02:45:17 Senior 1 21.098 KM
2022 10k 00:44:47 01:11:14 V35 1 10 KM