PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:47 | 00:44:47 | 00:55:40 | 01:11:14 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:32 | 00:30:32 | 00:37:07 | |||||||||||
| Half Marathon | 02:45:17 | 02:45:17 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -6.4% | 00:30:32 | 00:30:32 | Senior | 3 | 15 KM | |
| 2025 | 10k | -17.7% | 00:44:47 | 00:44:47 |
|
Senior | 6 | 60 KM |
| 2024 | 5k | 00:30:32 | 00:37:07 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -4.1% | 00:44:47 | 00:55:40 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | -28.9% | 02:45:17 | 02:45:17 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:44:47 | 01:11:14 | V35 | 2 | 20 KM |