PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:10 | 00:53:03 | 00:50:10 | 00:59:26 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:48 | 00:17:48 | ||||||||||||
| Half Marathon | 01:32:46 | 01:52:42 | 01:32:46 | 01:52:21 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -8.3% | 00:50:10 | 00:53:03 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:32:46 | 01:52:42 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:17:48 | 00:17:48 |
|
Senior | 2 | 10 KM | |
| 2024 | 10k | 00:50:10 | 00:50:10 |
|
Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 01:32:46 | 01:32:46 |
|
V35 | 5 | 105.49 KM | |
| 2022 | 10k | 00:50:10 | 00:59:26 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:32:46 | 01:52:21 |
|
Senior | 1 | 21.098 KM |