PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:13 | 00:36:36 | 00:38:53 | 00:36:49 | 00:37:34 | 00:36:13 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:26 | 00:17:26 | ||||||||||||
| Half Marathon | 01:14:41 | 01:17:47 | 01:18:58 | 01:21:02 | 01:31:01 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:26 | 00:17:26 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:36:13 | 00:36:36 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | -32.4% | 01:14:41 | 01:17:47 |
|
V40 | 3 | 63.294 KM |
| 2024 | 10k | 00:36:13 | 00:38:53 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | -30.1% | 01:14:41 | 01:18:58 |
|
V40 | 4 | 84.392 KM |
| 2023 | 10k | 00:36:13 | 00:36:49 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | -26.9% | 01:14:41 | 01:21:02 | V40 | 3 | 63.294 KM | |
| 2022 | 10k | 00:36:13 | 00:37:34 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:14:41 | 01:31:01 |
|
V40 | 1 | 21.098 KM | |
| 2021 | 10k | 00:36:13 | 00:36:13 | V40 | 1 | 10 KM |