PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:17:35 | 01:17:35 | ||||||||||||
| 10k | 00:46:22 | 00:49:04 | 00:46:22 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:11:23 | 03:11:23 | ||||||||||||
| 5k | 00:22:15 | 00:22:15 | ||||||||||||
| Half Marathon | 01:47:22 | 02:05:01 | 01:47:22 | 01:51:49 | 01:51:59 | |||||||||
| Marathon | 04:50:36 | 04:50:36 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:22:15 | 00:22:15 | Senior | 1 | 5 KM | ||
| 10k | -9.1% | 00:46:22 | 00:46:22 |
|
V35 | 3 | 30 KM |
| 10 Mile | 01:17:35 | 01:17:35 | V35 | 1 | 16.09 KM | ||
| Half Marathon | -4.7% | 01:47:22 | 01:47:22 |
|
Senior | 8 | 168.784 KM |
| 20 Mile | 03:11:23 | 03:11:23 | V45 | 1 | 32.187 KM | ||
| Marathon | 04:50:36 | 04:50:36 |
|
V40 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:22 | 00:49:04 |
|
V55 | 2 | 20 KM | |
| 2025 | 10 Mile | 01:17:35 | 01:17:35 | V35 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:47:22 | 02:05:01 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Marathon | 04:50:36 | 04:50:36 |
|
V40 | 1 | 42.195 KM | |
| 2024 | 10k | 00:46:22 | 00:46:22 |
|
V35 | 1 | 10 KM | |
| 2024 | Half Marathon | 01:47:22 | 01:47:22 |
|
Senior | 4 | 84.392 KM | |
| 2024 | 20 Mile | 03:11:23 | 03:11:23 | V45 | 1 | 32.187 KM | ||
| 2023 | 5k | 00:22:15 | 00:22:15 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:47:22 | 01:51:49 | Senior | 2 | 42.196 KM | ||
| 2021 | Half Marathon | 01:47:22 | 01:51:59 |
|
Senior | 1 | 21.098 KM |