PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 00:58:57 | 00:58:57 | |||||||||||||
| 10k | 00:34:42 | 00:35:22 | 00:34:42 | 00:35:18 | 00:36:28 | 00:37:12 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:21 | 00:17:21 | 00:17:23 | 00:17:51 | |||||||||||
| Half Marathon | 01:19:17 | 01:19:17 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:34:42 | 00:35:22 |
|
V35 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:19:17 | 01:19:17 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 5k | 00:17:21 | 00:17:21 | V35 | 3 | 15 KM | ||
| 2024 | 10k | 00:34:42 | 00:34:42 | V35 | 3 | 30 KM | ||
| 2024 | 10 Mile | 00:58:57 | 00:58:57 | V35 | 1 | 16.09 KM | ||
| 2023 | 5k | -39.9% | 00:17:21 | 00:17:23 | V35 | 6 | 30 KM | |
| 2023 | 10k | -32.6% | 00:34:42 | 00:35:18 |
|
V35 | 3 | 30 KM |
| 2022 | 5k | 00:17:21 | 00:17:51 | 1 | 5 KM | |||
| 2022 | 10k | -28.0% | 00:34:42 | 00:36:28 | V35 | 3 | 30 KM | |
| 2021 | 10k | 00:34:42 | 00:37:12 | V35 | 1 | 10 KM |


