PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 00:58:57 00:58:57
10k 00:34:42 00:35:22 00:34:42 00:35:18 00:36:28 00:37:12
16 Mile
20 Mile
5k 00:17:21 00:17:21 00:17:23 00:17:51
Half Marathon 01:19:17 01:19:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -39.0% 00:17:21 00:17:21 V35 10 50 KM
10k -30.8% 00:34:42 00:34:42 V35 12 120 KM
10 Mile -29.1% 00:58:57 00:58:57 V35 3 48.27 KM
Half Marathon 01:19:17 01:19:17 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:34:42 00:35:22 V35 1 10 KM
2025 Half Marathon 01:19:17 01:19:17 V35 1 21.098 KM
2024 5k 00:17:21 00:17:21 V35 3 15 KM
2024 10k 00:34:42 00:34:42 V35 3 30 KM
2024 10 Mile 00:58:57 00:58:57 V35 1 16.09 KM
2023 5k -39.9% 00:17:21 00:17:23 V35 6 30 KM
2023 10k -32.6% 00:34:42 00:35:18 V35 3 30 KM
2022 5k 00:17:21 00:17:51 1 5 KM
2022 10k -28.0% 00:34:42 00:36:28 V35 3 30 KM
2021 10k 00:34:42 00:37:12 V35 1 10 KM