PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:34 | 00:44:34 | 00:44:43 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:46 | 01:16:29 | 00:23:46 | ||||||||||||
| Half Marathon | 01:43:29 | 01:52:52 | 01:43:29 | 01:51:34 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:34 | 00:44:34 | Senior | 1 | 10 KM | ||
| 2025 | 5k | 00:23:46 | 01:16:29 |
|
V35 | 1 | 5 KM | |
| 2025 | Half Marathon | 01:43:29 | 01:52:52 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | 00:44:34 | 00:44:43 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | -20.6% | 01:43:29 | 01:43:29 | Senior | 3 | 63.294 KM | |
| 2022 | Half Marathon | -12.4% | 01:43:29 | 01:51:34 |
|
Senior | 3 | 63.294 KM |
| 2021 | 5k | 00:23:46 | 00:23:46 | Senior | 1 | 5 KM |