PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:22 00:44:22 00:50:29 01:02:55
16 Mile
20 Mile
5k 00:32:52 00:32:52
Half Marathon 01:47:42 01:47:42 01:50:09 01:54:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -2.5% 00:32:52 00:32:52 Senior 3 15 KM
10k -16.3% 00:44:22 00:44:22 12 120 KM
Half Marathon -11.3% 01:47:42 01:47:42 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -2.5% 00:32:52 00:32:52 Senior 3 15 KM
2025 10k -17.4% 00:44:22 00:44:22 8 80 KM
2025 Half Marathon -9.8% 01:47:42 01:47:42 Senior 3 63.294 KM
2024 10k 00:44:22 00:50:29 Senior 2 20 KM
2024 Half Marathon 01:47:42 01:50:09 V40 1 21.098 KM
2022 10k 00:44:22 01:02:55 V35 2 20 KM
2022 Half Marathon 01:47:42 01:54:45 V35 1 21.098 KM