PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:13:09 | 01:13:09 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:57 | 00:35:57 | 00:36:42 | 00:33:57 | 00:36:51 | 00:35:48 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -34.2% | 00:33:57 | 00:35:57 | V75 | 4 | 20 KM | |
| 2024 | 5k | 00:33:57 | 00:36:42 |
|
V75 | 3 | 15 KM | |
| 2023 | 5k | -27.8% | 00:33:57 | 00:33:57 | V75 | 7 | 35 KM | |
| 2022 | 5k | 00:33:57 | 00:36:51 | V75 | 1 | 5 KM | ||
| 2022 | 10k | 01:13:09 | 01:13:09 | V75 | 2 | 20 KM | ||
| 2021 | 5k | 00:33:57 | 00:35:48 | V70 | 1 | 5 KM |