PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:22 00:45:22 00:58:27 01:08:48 00:51:43
16 Mile
20 Mile
5k
Half Marathon 02:00:41 02:01:17 02:00:41 02:24:39
Marathon 03:13:32 03:13:32

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -35.9% 00:45:22 00:45:22 V40 8 80 KM
Half Marathon -15.9% 02:00:41 02:00:41 V35 3 63.294 KM
Marathon 03:13:32 03:13:32 V45 5 210.975 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:22 00:45:22 V40 2 20 KM
2025 Half Marathon 02:00:41 02:01:17 V35 1 21.098 KM
2024 10k 00:45:22 00:58:27 Senior 1 10 KM
2024 Half Marathon 02:00:41 02:00:41 V35 1 21.098 KM
2024 Marathon 03:13:32 03:13:32 V45 5 210.975 KM
2023 10k 00:45:22 01:08:48 V40 2 20 KM
2023 Half Marathon 02:00:41 02:24:39 V35 1 21.098 KM
2022 10k -50.9% 00:45:22 00:51:43 V40 3 30 KM