PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:32:59 | 00:33:08 | 00:33:33 | 00:32:59 | 00:35:12 | 00:33:17 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:09 | 00:16:09 | 00:18:21 | ||||||||||||
| Half Marathon | 01:13:44 | 01:13:44 | 01:14:30 | 01:16:44 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:32:59 | 00:33:08 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:13:44 | 01:13:44 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | 00:32:59 | 00:33:33 | V35 | 2 | 20 KM | ||
| 2023 | 10k | 00:32:59 | 00:32:59 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | -33.3% | 01:13:44 | 01:14:30 |
|
V35 | 3 | 63.294 KM |
| 2022 | 5k | 00:16:09 | 00:16:09 | V35 | 1 | 5 KM | ||
| 2022 | 10k | 00:32:59 | 00:35:12 | V35 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:13:44 | 01:16:44 |
|
V35 | 1 | 21.098 KM | |
| 2020 | 10k | 00:32:59 | 00:33:17 | Senior | 2 | 20 KM | ||
| 2016 | 5k | 00:16:09 | 00:18:21 | Senior | 1 | 5 KM |