PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 00:55:12 00:55:12
10k 00:32:42 00:32:42 00:32:53 00:33:19 00:34:02 00:35:26
16 Mile
20 Mile
5k
Half Marathon 01:11:28 01:11:28 01:14:41 01:14:39
Marathon 02:33:10 02:33:10

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -34.9% 00:32:42 00:32:42 Senior 5 50 KM
10 Mile 00:55:12 00:55:12 Senior 1 16.09 KM
Half Marathon -34.7% 01:11:28 01:11:28 Senior 5 105.49 KM
Marathon 02:33:10 02:33:10 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:32:42 00:32:42 Senior 1 10 KM
2022 10 Mile 00:55:12 00:55:12 Senior 1 16.09 KM
2022 Half Marathon 01:11:28 01:11:28 Senior 2 42.196 KM
2021 10k 00:32:42 00:32:53 Senior 1 10 KM
2021 Marathon 02:33:10 02:33:10 Senior 1 42.195 KM
2020 10k 00:32:42 00:33:19 Senior 1 10 KM
2020 Half Marathon 01:11:28 01:14:41 Senior 1 21.098 KM
2019 10k 00:32:42 00:34:02 Senior 1 10 KM
2019 Half Marathon 01:11:28 01:14:39 Senior 2 42.196 KM
2018 10k 00:32:42 00:35:26 Senior 1 10 KM