PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:16 00:58:16 00:50:16 01:06:00
16 Mile
20 Mile
5k 00:38:34 00:38:34 00:41:47
Half Marathon 01:51:55 02:06:12 02:20:06 01:57:32 01:51:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:34 00:38:34 V50 2 10 KM
10k -29.4% 00:50:16 00:50:16 V50 6 60 KM
Half Marathon -11.3% 01:51:55 01:51:55 V45 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:16 00:58:16 V35 2 20 KM
2025 Half Marathon -12.3% 01:51:55 02:06:12 V35 3 63.294 KM
2024 5k 00:38:34 00:38:34 V50 1 5 KM
2024 10k -47.7% 00:50:16 00:50:16 V50 3 30 KM
2024 Half Marathon 01:51:55 02:20:06 V50 2 42.196 KM
2023 5k 00:38:34 00:41:47 V50 1 5 KM
2023 Half Marathon 01:51:55 01:57:32 V50 1 21.098 KM
2022 10k 00:50:16 01:06:00 V50 1 10 KM
2022 Half Marathon 01:51:55 01:51:55 V45 1 21.098 KM