PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:09:57 | 00:09:57 | |||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:18 | 00:48:18 | 00:48:58 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:18 | 00:25:18 | |||||||||||||
| Half Marathon | 01:31:53 | 02:05:02 | 01:36:45 | 01:31:53 | 01:50:42 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:31:53 | 02:05:02 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 1 Mile | 00:09:57 | 00:09:57 | V35 | 1 | 1.609 KM | ||
| 2024 | 10k | -4.3% | 00:48:18 | 00:48:18 |
|
V35 | 10 | 100 KM |
| 2024 | Half Marathon | -13.3% | 01:31:53 | 01:36:45 |
|
V35 | 8 | 168.784 KM |
| 2023 | 5k | 00:25:18 | 00:25:18 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:48:18 | 00:48:58 | V35 | 5 | 50 KM | ||
| 2023 | Sprint Triathlon | 01:22:51 | 01:22:51 | Senior | 1 | 25.75 KM | ||
| 2023 | Half Marathon | -31.7% | 01:31:53 | 01:31:53 |
|
Senior | 4 | 84.392 KM |
| 2022 | Half Marathon | -3.7% | 01:31:53 | 01:50:42 |
|
V35 | 5 | 105.49 KM |