PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:53 00:52:53 00:54:03 01:07:17 01:04:03
16 Mile
20 Mile
5k 00:34:00 00:38:44 00:34:00
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.1% 00:34:00 00:34:00 V45 3 15 KM
10k -9.6% 00:52:53 00:52:53 V50 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:53 00:52:53 V50 2 20 KM
2024 5k 00:34:00 00:38:44 V35 2 10 KM
2023 5k 00:34:00 00:34:00 V45 1 5 KM
2023 10k -6.0% 00:52:53 00:54:03 Senior 6 60 KM
2022 10k 00:52:53 01:07:17 Senior 2 20 KM
2021 10k 00:52:53 01:04:03 V45 2 20 KM