PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:53 | 00:45:29 | 00:44:53 | 00:49:26 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:05 | 00:22:05 | |||||||||||||
| Half Marathon | 01:40:02 | 01:40:02 | 01:49:52 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:53 | 00:45:29 | V40 | 1 | 10 KM | ||
| 2023 | 10k | -14.6% | 00:44:53 | 00:44:53 |
|
Senior | 3 | 30 KM |
| 2023 | Half Marathon | -9.1% | 01:40:02 | 01:40:02 |
|
Senior | 3 | 63.294 KM |
| 2022 | 5k | 00:22:05 | 00:22:05 | V40 | 1 | 5 KM | ||
| 2022 | 10k | 00:44:53 | 00:49:26 | V40 | 2 | 20 KM | ||
| 2022 | Half Marathon | -6.3% | 01:40:02 | 01:49:52 |
|
V40 | 3 | 63.294 KM |