PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:12 | 00:49:47 | 00:47:12 | 00:55:37 | 01:01:14 | 01:05:06 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:50 | 00:25:53 | 00:33:42 | 00:29:25 | 00:27:11 | ||||||||||
| Half Marathon | 02:28:06 | 02:28:06 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:47:12 | 00:49:47 | V40 | 1 | 10 KM | ||
| 2025 | 5k | 00:24:50 | 00:25:53 | V50 | 1 | 5 KM | ||
| 2025 | 10k | -14.6% | 00:47:12 | 00:47:12 |
|
V40 | 9 | 90 KM |
| 2024 | 5k | 00:24:50 | 00:33:42 |
|
V40 | 1 | 5 KM | |
| 2024 | 10k | -11.2% | 00:47:12 | 00:55:37 | V60 | 4 | 40 KM | |
| 2023 | 5k | 00:24:50 | 00:29:25 | V70 | 1 | 5 KM | ||
| 2023 | 10k | 00:47:12 | 01:01:14 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 02:28:06 | 02:28:06 |
|
V65 | 1 | 21.098 KM | |
| 2022 | 5k | 00:24:50 | 00:27:11 | V70 | 1 | 5 KM | ||
| 2022 | 10k | 00:47:12 | 01:05:06 | Senior | 1 | 10 KM |