PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:01 | 00:47:25 | 00:46:27 | 00:46:01 | 00:54:43 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:51 | 00:25:58 | 00:16:51 | 00:17:01 | |||||||||||
| Half Marathon | 01:36:10 | 01:41:20 | 01:36:10 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:46:01 | 00:47:25 | U17 | 1 | 10 KM | ||
| 2025 | 5k | 00:16:51 | 00:25:58 | U17 | 2 | 10 KM | ||
| 2025 | 10k | 00:46:01 | 00:46:27 |
|
Senior | 2 | 20 KM | |
| 2025 | Male | 01:17:01 | 01:17:01 | All ages | 1 | 0 KM | ||
| 2025 | Half Marathon | 01:36:10 | 01:41:20 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:46:01 | 00:46:01 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:36:10 | 01:36:10 | Senior | 1 | 21.098 KM | ||
| 2023 | 5k | 00:16:51 | 00:16:51 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:46:01 | 00:54:43 | Senior | 1 | 10 KM | ||
| 2022 | 5k | 00:16:51 | 00:17:01 | Senior | 1 | 5 KM |