PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:09 | 00:48:09 | 00:49:11 | 01:05:46 | 01:11:03 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:34:48 | 00:34:48 | ||||||||||||
| Half Marathon | 01:33:58 | 01:33:58 | 01:36:33 | 01:34:47 | 01:44:05 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:09 | 00:48:09 |
|
V40 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:33:58 | 01:33:58 |
|
V55 | 2 | 42.196 KM | |
| 2024 | 10k | 00:48:09 | 00:49:11 |
|
V35 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:33:58 | 01:36:33 | V50 | 1 | 21.098 KM | ||
| 2024 | Sprint Triathlon | 01:39:13 | 01:39:13 | V55 | 3 | 77.25 KM | ||
| 2023 | 5k | 00:34:48 | 00:34:48 | V50 | 1 | 5 KM | ||
| 2023 | 10k | 00:48:09 | 01:05:46 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:33:58 | 01:34:47 | V50 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:48:09 | 01:11:03 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | -5.3% | 01:33:58 | 01:44:05 |
|
V50 | 3 | 63.294 KM |